Human Investing
Events Contact Login
Home Access by Human Investing Wealth Advisory Private Wealth Advisory For Nike Executives
Home For Plan Sponsors Employee Resources
Our Values Our People Careers Internships
The Latest What Is A Financial Plan? Why Should I Hire An Advisor? Download Our Retirement Playbook FAQ
For Individuals Home Access by Human Investing Wealth Advisory Private Wealth Advisory For Nike Executives For Companies Home For Plan Sponsors Employee Resources Our Team Our Values Our People Careers Internships
Human Investing
Journal The Latest What Is A Financial Plan? Why Should I Hire An Advisor? Download Our Retirement Playbook FAQ EventsContactLogin

Your 401(k) Account and Tax Return

 
2020-taxes.jpg

We frequently receive questions about which tax forms are required for a tax return. Generally speaking, most 401(k) retirement savers do not have to report anything special for taxes. Unfortunately, making generalizations about taxes is a slippery slope. We know taxes are confusing, so we have outlined some common 401(k) scenarios and their tax implications:

1. You made contributions to your 401(k) account this past year. You took no withdrawals or loans.

This scenario is true for most people. If your interaction with your 401(k) account was just saving money, then you will not receive any special tax forms for your 401(k) account. Your contributions (which are synced with payroll) will appear on your Form W-2 in box 12. Code D is for your pre-tax contributions and Code AA is for your Roth contributions. Ta-da!

2. You quit your job or were terminated during the year.

If your employment status changed, there are several ways this could impact your tax return. Here are the most common situations for employees: 

You did not move or make any transactions in your 401(k) account once you were terminated.

  • If this is the case, then your tax filing responsibility is like scenario 1) above. The information that is important for your tax filing is included in Box 12 of your Form W-2. For those readers with an old 401(k) account (like an account you haven’t touched in 5 years), you should not expect to receive a Form W-2 from your ex-employer or report anything for your current tax return.

You (or your employer) cashed out your 401(k) account.

  • If this is the case, then you will receive a 1099-R form. Additionally, your employer would indicate your gross distribution in box 2a and withhold 20% of your cashed out balance for federal taxes.

3. You took a withdrawal from your 401(k) account.

As discussed above, if you took money out of your 401(k) account then you will receive a Form 1099-R. Typically, a 401(k) withdrawal triggers income tax and a 10% penalty for individuals younger than 59.5 years old. However, the 2020 CARES Act eliminated the 10% taxation of distributions related to adverse financial consequences caused by the coronavirus. 

4. You completed a 401(k) direct rollover.

If you rolled an old 401(k) account to your new 401(k) account, you should receive Form 1099-R. Because this is not a taxable event, the form will indicate that your gross distribution is not subject to taxes. This will appear in box 7 with a code G (pre-tax) or H (Roth) for a rollover.

If you rolled an old 401(k) account to an IRA, then you will receive a Form 5498 for proof that your dollars were moved. Again, your income tax for such transaction is $0 assuming the rollover was complete within 60 days.

5. You have been paying down a 401(k) loan.

If you contributed to a 401(k) account without any late-payments or defaulting, then you do not have anything special to report for your tax return. This is similar to scenario 1) above.

6. You defaulted on a 401(k) loan.

In this case, you will receive a Form 1099-R and pay income tax on the outstanding balance. Additionally, you will pay a 10% penalty (if applicable).

7. You retired.

If you retired this past year, congratulations! There is nothing for you to report on your income tax return unless you took money out of your 401(k) account, in which case your taxable distributions would be included on Form 1099-R and included in your taxable income.

8. You turned 72 in the previous year.

If you turned 72, you need to research the Required Minimum Distribution (RMD) rules.  For example, if you are 72 years old and still working then you don’t have to take a RMD (unless you are a >5% owner of the organization). These rules are important to understand because the financial penalties for missing a RMD are substantial. Lastly, the 2020 CARES Act waived RMD requirements for this past year.

Taxes are complex! Please reach out to our team if you have any questions about your 401(k) account and your taxes.

 

Related articles

Human Investing Blog
Rolling a 401(K) Account Into an IRA: Why You Shouldn’t Abandon Your Old Companies’ Retirement Plans (Updated for 2025)
October 7, 2025
Human Investing
Rolling a 401(K) Account Into an IRA: Why You Shouldn’t Abandon Your Old Companies’ Retirement Plans (Updated for 2025)
October 7, 2025
Human Investing

The typical baby boomer will have an average of 13 jobs over their working career, according to the Bureau of Labor Statistics. While job moves are practically unavoidable, there are both internal and external challenges to navigate. A common mistake that many investors make is abandoning their old company’s retirement plan with the hopes of figuring it out later.

Read more →
October 7, 2025
Human Investing
Find a Dependable Retirement Plan for Your Small Business
September 1, 2025
Human Investing
Find a Dependable Retirement Plan for Your Small Business
September 1, 2025
Human Investing

There are several retirement solutions that can help you secure your future and that of your employees, but the decision-making process can be challenging.

Read more →
September 1, 2025
Human Investing
401(k) Investing Series: Analyze your company's investment lineup with this framework
April 11, 2025
Andrew Nelson
401(k) Investing Series: Analyze your company's investment lineup with this framework
April 11, 2025
Andrew Nelson

In this series we want to help equip and educate investors on how to successfully navigate selecting their investments, sticking to a game plan, and ultimately growing their account in the most efficient way possible.

Read more →
April 11, 2025
Andrew Nelson
Maximize your retirement income through smart RMD planning
June 13, 2024
Will Kellar
Maximize your retirement income through smart RMD planning
June 13, 2024
Will Kellar

As the golden years approach, retirement promises relaxation and newfound freedom. However, during this period of life, there's an often misjudged financial responsibility - Required Minimum Distributions (RMD).

Read more →
June 13, 2024
Will Kellar
Understanding how bonds work and when you should own them
February 28, 2024
Andrew Gladhill
Understanding how bonds work and when you should own them
February 28, 2024
Andrew Gladhill

Bonds are a fundamental piece of most investment portfolios, and the basics of bonds can confound even seasoned investors. We want to make it easier for you to grasp the basics of bonds, whether you're new to investing or just want a quick review.

Read more →
February 28, 2024
Andrew Gladhill
Is a Roth IRA the right account for you? (Updated for 2022)
December 17, 2021
Human Investing
Is a Roth IRA the right account for you? (Updated for 2022)
December 17, 2021
Human Investing

Given the combination of low interest rates, soaring housing prices, and saving habits during the global pandemic, we have noticed more people are needing a strategy for their excess savings. Contributing to a Roth IRA account is strategic for individuals who have already funded their emergency account and have some extra savings.

Read more →
December 17, 2021
Human Investing
Two ways to join the Roth Club (Updated for 2022)
December 17, 2021
Human Investing
Two ways to join the Roth Club (Updated for 2022)
December 17, 2021
Human Investing

If you are reading this article, it’s likely that we have already spent some time reviewing the benefits of Roth together and you have sensed some of my fervor.

Read more →
December 17, 2021
Human Investing
Oregonsaves: A Retirement Solution for all Employees
February 16, 2021
Human Investing
Oregonsaves: A Retirement Solution for all Employees
February 16, 2021
Human Investing

Oregonians are not saving enough for retirement. OregonSaves is a state-sponsored retirement plan for employers that that do not offer an employer-sponsored retirement plan for their employees.

Read more →
February 16, 2021
Human Investing
Your 401(k) Account and Tax Return
February 4, 2021
Human Investing
Your 401(k) Account and Tax Return
February 4, 2021
Human Investing

We know taxes are confusing, so we have outlined some common 401(k) scenarios and their tax implications:

Read more →
February 4, 2021
Human Investing
A Rebuttal: Why 401(k) Plans still make tremendous sense for Savers
August 6, 2020
Human Investing
A Rebuttal: Why 401(k) Plans still make tremendous sense for Savers
August 6, 2020
Human Investing

We recently read the article, "401(k) Plans No Longer Make Much Sense for Savers", published by Bloomberg Opinion. The article compares generalizations about the tax environment in the 1980’s to our lower tax rates today. The author argues that because tax rates are lower today, there are fewer tax benefits for savers in 401(k) plans. That is a half-truth. Let's rebut the title and highlight some of the reasons 401()k plans, given today’s tax rates, are indeed beneficial for investors.

Read more →
August 6, 2020
Human Investing
Retirement Planning, Financial Planning, 401k & IRA, TaxHuman InvestingFebruary 4, 2021what's in a retirement account?
Facebook0 Twitter LinkedIn0 Reddit 0 Likes
Previous

Oregonsaves: A Retirement Solution for all Employees

Retirement Planning, Plan Details, Plan SponsorsHuman InvestingFebruary 16, 2021nicole wilson, what's in a retirement account?, sponsors2
Next

The Big Short: Volume II Starring $GME

Economic Commentary, Financial PlanningAndrew Nelson & Andrew GladhillFebruary 1, 2021market trends and news
 

You’ve come to the right place. our team of credentialed financial experts are here for you.

 

CFP® Professionals

Chartered Financial Analyst®

Certified Public Accountant

Qualified 401(k) Administrator

 
503-905-3100 jill@humaninvesting.com

For individuals

Login
Financial Planning Home
Access by Human Investing
Wealth Advisory
Private Wealth Advisory
Financial Planning for Nike
Tax Strategy for Financial Plans

For Companies

Workplace Advisory Home
For Employers
For Employees
Talk with Eve

HI Journal

Home
Financial Planning Articles
Retirement Planning Articles
Nike Benefits Articles
FAQ

About Us

Our Team
Contact us
Disclosures
Careers
Follow us on Linkedin
Follow us on Instagram

 

© 2004 - 2026 Human Investing, LLC. All Rights Reserved. Privacy Policy.

Advisory services offered through Human Investing, an SEC Registered Investment Adviser. Registration with the SEC does not constitute an endorsement by the Commission, or imply certain training or skill.